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NORMOX | Altitude Training for Athletes at Home

For Athletes 

Sleep high. Train low. Perform better.

Bring altitude training into your everyday routine. Turn your bedroom into a controlled altitude environment, accumulate hours of exposure while you sleep - and keep your key training sessions at normal altitude.

WHY ALTITUDE?

The benefits of altitude. Without living in the mountains.

Altitude exposure creates a powerful physiological stimulus. In response to reduced oxygen availability, your body adapts to improve oxygen transport and make better use of the oxygen available.
 

For endurance athletes, these adaptations can support aerobic performance — without having to relocate to the mountains for weeks at a time.

OUR APPROACH

Sleep high. Train low.

Traditional altitude camps require time, travel and the right location. Home altitude training brings the altitude to you instead.
 

Sleep in a controlled altitude environment overnight to accumulate long periods of hypoxic exposure - while continuing to train at normal altitude, where you can maintain training quality and intensity.
 

Altitude while you sleep. Normal oxygen when you train.

HOW IT WORKS

Altitude training, built into your routine.

01 - Choose your altitude
Start at a moderate altitude and gradually adjust the stimulus as your body adapts.

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02 - Sleep at altitude
Use the hours you already spend sleeping to accumulate consistent hypoxic exposure.

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03 - Train low
Complete your key training sessions at normal altitude to maintain quality and intensity.

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04 - Adapt over time
Consistency matters. Build exposure over days and weeks rather than relying on occasional altitude sessions.

FREE EDUCATIONAL COURSE

New to altitude training?

The Home Altitude Training Playbook - Learn how home altitude training works, how much exposure you need, what altitude to choose and which common mistakes to avoid.
 

✓ Free
✓ Practical & evidence-based
✓ Delivered by email

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Adopté par des athlètes de classe mondiale

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Kristian Blummenfelt

Triathlon - Olympic & World Champion

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HOME ALTITUDE ROOMS

Your bedroom. Your altitude room.

NORMOX turns an existing room into a controlled altitude environment — without an altitude tent or permanent renovation. The generator sits outside the room and continuously supplies oxygen-reduced air. A compact sensor lets you monitor the oxygen level directly from your phone.

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No altitude tent
Sleep normally in your own bed.

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No permanent renovation
Installation can be done through a small wall opening, door or window solution.

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Quiet inside the room
The generator stays outside your sleeping environment.

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Altitude on demand
Adjust your simulated altitude to match your training strategy.

Votre altitude commence ici

Entraînement en altitude professionnel. Sans tente. Sans compromis.

Hypoxic Training Explained | Altitude Simulation Technology

Frequently Asked Questions 

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